Location and Check In

Not registered online? Walk-up registration will be taken at the Pre-Plunge and Day-Of Check In events.

5K Time
5K begins at 9 a.m.

5K Location
On the Lakewalk behind the Canal Park Lodge
250 Canal Park Dr
Duluth, MN
map and directions

5K fee: $35

To manually register for the Plunge 5K, download the registration form (pdf) and mail in your entry to the address located on the bottom of the form.

Packet Pick Up
Friday, February 19
5 – 7 p.m.
Grandma’s Sports Garden
452 South Lake Ave
Duluth, MN

Saturday, February 20
8 – 9 a.m.
5K site (Lakewalk behind Canal Park Lodge)

Group Challenges

Event Activities

Duluth Plunge


 Find a Participant
 Event Tools

5K Details

5K begins at the Plunge site (look for the tents!). This event is a fun run and will not be timed. The course starts at the Plunge site, heads east on the lakewalk, turns around near 21st Avenue E, and heads back west to the finish line.

Dash and Splash

If you’re looking for a more extreme form of exhilaration, consider adding a little “splash” to your “dash!” Sign up for the Plunge as well and take a dip into Lake Superior that same afternoon!