What’s a Super Plunge? 

Super Plungers are a rare group, possessing the ability–and the desire–to Plunge 24 times in 24 hours. Super Plungers are quite simply put, SUPER. Over a 24-hour period, these truly elite Plungers will take 24 icy dips into Lake Calhoun. All Super Plungers and their handler will headquarter out of a heated tent on the beach during this fun event.

The Details

Super Plunging will begin during the Cool School Plunge starting at 10:00 on Friday, March 2nd, leading off all Plunge activities for the two day Plunge event.   Multiple Plunges will then take place throughout Friday, including during the Corporate Hour Plunge, Executive Challenge, and fireworks!  Plunging continues Saturday during the Plunge 5K, with the Super Plungers final Plunge at 10:30 a.m. to officially kick off the main Polar Plunge.

For their amazing efforts, Super Plungers will be treated like the kings and queens they are, receiving meals, snacks, beverages and the ultimate pampering throughout the 24 hours. Additionally, Super Plungers will be outfitted in exclusive Plunge gear, and have access to all Minneapolis Plunge events throughout the two day festival.

Each Super Plunger is also required to have one handler to support their efforts.

We’ll have hourly themes for participants, fun activities to do between Plunging and stories to tell your friends and family for a lifetime.

How Do I Become a Super Plunger?

Those interested in being a Super Plunger must raise $5,000 prior to March 2, 2018 when festivities begin. Special Olympics Minnesota can help provide tools to guide your fundraising and meet your Plunge goal.


For questions or to register, contact us at plunge@somn.org.

Group Challenges

Other Activities

Minneapolis Plunge
Frozen Friday
Cool School Plunge
Corporate Hour
Law Enforcement Challenge
Executive Challenge
Plunge 5K
Pee Wee Plunge
Plunge Auction
Freezer Jam


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