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Duluth 5K

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Saturday, Feb. 15, 2014

5K begins at 9 am

Lakeside at Canal Park
Canal Park Dr
Duluth, MN 55802
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Participants have registered online for the Duluth 5K

They've raised


in online pledges

Looking for a "cool" way to beat the winter blues? Switch off your treadmill and head outside for the first ever Duluth Plunge 5K! This family-friendly walk/run is a great way to embrace the chilly weather, boost your energy level, and warm your heart by supporting the more than 7,100 athletes of Special Olympics Minnesota. Plus, you'll receive a rad wicking shirt for your efforts!

Registration (through Feb. 14, 2014): $30
Walk-up registration (Feb. 15, 2014): $35

If you prefer to mail in your registration, you can download a registration form (PDF).

Packet Pick-Up

There will be no day of packet pick up available.

Friday, Feb. 14, 2014
4-8 p.m.
Grandma's Sports Garden
452 S Lake Ave
Duluth, MN 55802
view map and directions

Dash and Splash

If you're looking for a more "extreme" form of exhilaration, consider adding a little "splash" to your "dash!" This means you will walk/run the 5K and then Plunge into Lake Superior. Participants plunging into the frigid waters must raise a minimum of $75. This is completely separate from the 5K fee.

Remember, if you want to dash and splash, you must register for the Duluth 5K and the Duluth Plunge, which are two separate events and registrations.


Megan Powell