Duluth Frozen 5K

Saturday, February 15

Race begins at 9:00 a.m.

Park Point Recreation Area

Park Point Recreation Area

Pre-Race Check-In

Friday 2/14 from 5 - 7 p.m.
Grandma's Sports Garden
425 S Lake Ave, Duluth, MN

Day-Of Check-In

8 - 9 a.m.
Park Point Recreation Area


The run before the Plunge is back in Duluth! Register today for a 5K race around the Park Point Recreation Area, followed by a full day of Polar Plunge and much more!

If you would like to Dash and Splash, you must register for both the Frozen 5K and the Duluth Polar Plunge ($75 fundraising minimum is required for the Polar Plunge). If you are planning on participating in both the 5K and Plunge, you must have at least $110 raised in order to Dash and Splash!

RACE FEE – $35

Once you are registered for the Duluth Frozen 5K, you can pay your fee in the form of a self-donation onto your account. If you are interested in earning more incentives, you can fundraise beyond the $35 race fee and receive some of these great items (Polar Plunge shirt is replaced by Frozen 5K shirt).

2020 Location Change

Due to construction, the 2020 Duluth Polar Plunge and Frozen 5K will be hosted at the Park Point Recreation Area. More Frozen 5K route information coming soon!

Special Thanks

Duluth Police Department

Duluth Fire Department

St. Louis County Rescue Squad

FOP Lake Superior Lodge 9

Hermantown Police Department

Gold Cross Ambulance

City of Duluth

Duluth All-Stars


MIX 108

WEBC 560

KOOL 101.7



The Sports Garden