Saturday, May 1

Plunge begins at 12:00 p.m. (subject to change)
Small red Plungester icon Plungester event

Gene's Bar and Grill

Gene's Bar & Grill, 1095 3rd St NW, Roseau, MN

pre-plunge check in

There is no pre-Plunge check in this year—everyone must check in on the day of the event. You must register for a Plunge timeslot in advance. Timeslots open 3 days before the event.

day-of plunge check in

Please arrive 15 minutes before your scheduled Plunge time. Parking is available on site (no shuttles due to COVID-19 restrictions).


The Polar Plunge is in Roseau for the first year ever!


Plunge timeslots open approximately three days before the in-person Plunge date.


Special Thanks

B&B Diversified Services
Byfuglien Trucking
Dale Thortsen Truckin
Gene’s Bar & Grill

Intercept Industries
Mobile Buzz Roseau
Polaris – Roseau
Red Barn Laser

Roseau Fire Department
Transfers Unlimited