White Bear Lake

Saturday, January 29

Plunge begins at 12 PM (subject to change)


Pre-registration/check in

Fri, Jan 28  |  4-7 PM
Jimmy's Food & Drink
1132 Co Rd E East
Vadnais Heights, MN 55110
Google Maps

Day-of registration/check in

Sat, Jan 29  |  Begins at 9 AM
Jimmy's Food & Drink
1132 Co Rd E East
Vadnais Heights, MN 55110
Google Maps


The Polar Plunge is back in White Bear Lake for the 21st year in a row! The White Bear Lake Plunge has raised over $3,377,389 in its 20-year history and in 2021, 368 Plungers raised $86,931.


Plunge timeslots open approximately three days before the in-person Plunge date. Any teams/individual participants not signed up by noon on the Friday before the Plunge will be automatically assigned a timeslot.

Where can I see what time I Plunge?


Plunger Perks at Jimmy’s Food and Drink

Saturday, January 29, 2022
– 9-11 AM: Complimentary breakfast for Plungers (while supplies last)
– 10:30 AM: Free shuttle buses
– 9 AM-5 PM: DJ in the Event Center
– All day: Hot food and beverage specials all day

Special Thanks

Blaine Police Department
City of White Bear Lake
Cottage Grove Police Department
Jimmy’s Food & Drink
Lino Lakes Police Department
Maplewood Police Department

Mounds View Police Department
North St. Paul Police Department
North Branch Police Reserves
Ramsey County Emergency Management
Ramsey County Sheriff’s Office & Dive Team
St. Paul Park Police Department

White Bear Lake Fire Department
White Bear Lake Police Department
White Bear Lake Public Works Department
Woodbury Police Department