Minneapolis Frozen 5K

Saturday, March 4

Race begins at 8:05 AM (subject to change)

NEW LOCATION: Lake Nokomis Park

The Minneapolis Polar Plunge is moving to Lake Nokomis!
Learn more about the location change

Lake Nokomis Park, 4955 W Lake Nokomis Park Minneapolis, MN 55417

Day-of registration/check in

Sat, March 4, 2023  |  Begins at 7 AM
Lake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps


The run before the Plunge is back in Minneapolis! Register today for a 5K race around Lake Nokomis, followed by a full day of Polar Plunge and much more!

If you would like to dash and splash, you must register for both the Frozen 5K ($40 race fee) and the Minneapolis Plunge ($75 fundraising minimum). If you are planning on participating in both the 5K and Plunge, you must raise at least $115 total.

Volunteer at the Minneapolis Plunge



Once you are registered for the Minneapolis Frozen 5K, you can pay your fee in the form of a self-donation onto your account. If you’re interested in earning more incentives, you can fundraise beyond the $40 race fee and receive some of these great items (the Polar Plunge shirt will be replaced by a Frozen 5K shirt).

Special Thanks

Anoka County Sheriff’s Office
Anoka Police Department
Chippewa Spring Water
Hennepin County Sheriff’s Office & Water Patrol
JP Premier Excavating
Lano Equipment
Lynn Cronquist Photography

Metro Transit Police Department
Minneapolis Emergency Communications Center
Minneapolis Park Police Department
Minneapolis Police Department
Minneapolis Police Reserves
Minnesota State Patrol

Plymouth Police Department
Police Officers Federation of Minneapolis
Republic Services
University of Minnesota Police Department
Unlimited Outdoor Services Inc.
Warning Lites of Minnesota