Minneapolis Frozen 5K

MINNEAPOLIS FROZEN 5K

The run before the Plunge is back in Minneapolis! Register today for a 5K race around Bde Maka Ska, followed by a full day of Polar Plunge and much more!

If you would like to dash and splash, you must register for both the Frozen 5K ($35 race fee) and the Minneapolis Plunge ($75 fundraising minimum). If you are planning on participating in both the 5K and Plunge, you must raise at least $110 total.

RACE FEE – $35

Once you are registered for the Minneapolis Frozen 5K, you can pay your fee in the form of a self-donation onto your account. If you’re interested in earning more incentives, you can fundraise beyond the $35 race fee and receive some of these great items (the Polar Plunge shirt will be replaced by a Frozen 5K shirt).

5K SAFETY MEASURES

– Prior to arriving at the race site, all participants, staff and volunteers must complete the COVID symptom screening on the ProtectWell app.
– There will be a strict 225 runner max capacity to adhere to current gathering size restrictions.
– Due to COVID-19 restrictions for gathering size, no spectators are allowed at the 2021 Frozen 5K.
– All participants will need to wear a mask in the starting area and after finishing the race. No masks will be required during the race!
– All staff and volunteers will remain masked throughout the event.
– Disposable masks and hand sanitizing stations will be available in the start/finish area.
– The race will start in waves of 25 people every 3 minutes to encourage social distancing during the 5K.
– No race day registrations accepted. Register in advance to lock in your spot!
– Runners must follow social distancing guidelines and remain 6 feet away from other participants, staff and volunteers whenever possible.
– No post-race gathering will be allowed. Celebrate your race as you cross the finish line, then head home to recover!