Saturday, April 17

Plunge begins at 9:00 a.m. (subject to change)

Thomas Beach on Bde Maka Ska

Thomas Beach on Bde Maka Ska, West Calhoun Blvd, Minneapolis, MN, USA

pre-plunge check in

There is no pre check-in this year. Everyone must check-in day of. You must pre-register for a plunge timeslot (see below).

day-of plunge check in

Please arrive 15 minutes before your scheduled jump time- Parking available on site (No shuttles due to Covid-19).


The Polar Plunge is back in Minneapolis for the 15th year in a row! The Minneapolis Plunge has raised over $12,184,000 in its 14-year history and in 2020, 4059 Plungers raised $1,800,000!


Plunge timeslots open approximately one week before the in-person Plunge date.


If you would like to dash and splash, you must register for both the Frozen 5K ($35 race fee) and the Minneapolis Plunge ($75 fundraising minimum). If you are planning on participating in both the 5K and Plunge, you must raise at least $110 total.

Special Thanks

Anoka County Sheriff’s Office
Anoka Police Department
Chippewa Spring Water
Hennepin County Sheriff’s Office & Water Patrol
JP Premier Excavating
Lano Equipment
Lynn Cronquist Photography

Metro Transit Police Department
Minneapolis Emergency Communications Center
Minneapolis Park Police Department
Minneapolis Police Department
Minneapolis Police Reserves
Minnesota State Patrol

Plymouth Police Department
Police Officers Federation of Minneapolis
Republic Services
University of Minnesota Police Department
Unlimited Outdoor Services Inc.
Warning Lites of Minnesota