Minneapolis

MINNEAPOLIS PLUNGE

The Minneapolis Plunge has raised over $15,073,545 in its 16-year history. In 2022, 1,542 Plungers raised $720,159!

Join thousands of brave Plungers for a day of frozen fun! The Minneapolis Plunge has fun for the whole family. Enjoy food trucks, live music, smore’s stations, the Surly Beer Hall and of course, watching the Polar Plunge.

SCHEDULE OF EVENTS

8:05 AM – 5K begins
10:30 AM – Polar Plunge begins
10 AM–1:30 PM – Live music

10 AM–End of Plunging – Surly Beer Hall is open

PUPPY PLUNGE PRESENTED BY FINLEY’S DOG TREATS

Stop by the Big 3/warming tent to see our Puppy Plungers in action! If you take a photo with any of our 4-legged friends and post it to your Facebook and/or Instagram account—and tag us (Facebook: @plungemn; Instagram: @plungesomn) and Finley’s (@getfinleys)—Finley’s will donate $5 to Special Olympics Minnesota up to $500! Bonus: The first 50 dogs that visits Finley’s table at the Minneapolis Plunge will walk away with a bag of Finley’s dog treats. Join us for some tail-wagging fun!

Volunteer at the Minneapolis Plunge (March 3)

Volunteer at the Minneapolis Plunge (March 4)

MINNEAPOLIS FROZEN 5K

The run before the Plunge is back in Minneapolis! Register today for a 5K race around Lake Nokomis. All runners receive a long sleeve tech t-shirt.

If you would like to dash and splash, you must register for both the Frozen 5K ($40 race fee) and the Minneapolis Plunge ($75 fundraising minimum). If you are planning on participating in both the 5K and Plunge, you must raise at least $115 total.

TIMESLOTS

Plunge timeslots open approximately three days before the in-person Plunge date. Any teams/individual participants not signed up by noon on the Friday before the Plunge will be automatically assigned a timeslot.

Where can I see what time I Plunge?