Saturday, March 2

Plunge begins at 10:30 AM (subject to change)

Lake Nokomis Park

Lake Nokomis Park, 4955 W Lake Nokomis Park, Minneapolis, MN 55417

Pre-registration/check in

Fri Mar 1  |  4-7 PM
Lake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps

Day-of registration/check in

Sat Mar 2  |  Begins at 9:30 AM
Lake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps


The Minneapolis Plunge has raised over $15,952,535 in its 17-year history. In 2023, 2,483 Plungers raised $878,990!

Join thousands of brave Plungers for a day of frozen fun! The Minneapolis Plunge has fun for the whole family. Enjoy food trucks, live music, smore;s stations, the Surly Beer Hall and of course, watching the Polar Plunge.

You can also register to Dash & Splash—run an officially-timed 5K race and then take the chilly Plunge into Lake Nokomis! If you are planning to Dash & Splash, you must raise at least $115 total.


Plunge timeslots open approximately three days before the in-person Plunge date. Any teams/individual participants not signed up by noon on the Friday before the Plunge will be automatically assigned a timeslot.

Where can I see what time I Plunge?

Volunteer at Minneapolis – Mar 1

Volunteer at Minneapolis – Mar 2


Special Thanks

Anoka County Sheriff’s Office
Anoka Police Department
Brooklyn Center Police Department
Chippewa Spring Water
Crystal Police Department CSO
Hennepin County Sheriff’s Office & Water Patrol
JP Premier Excavating
Lano Equipment

Maple Grove Police Reserves
Metro Transit Police Department
Minneapolis Emergency Communications Center
Minneapolis Park Police Department
Minneapolis Police Department CSO
Minneapolis Police Reserves
Minnesota State Patrol

Police Officers Federation of Minneapolis
Ramsey County Sheriff’s Office Police Reserves
Republic Services
Robbinsdale Police Reserves
University of Minnesota Police Department
Unlimited Outdoor Services Inc.
Warning Lites of Minnesota