Minneapolis Frozen 5K
Saturday, March 2
Race begins at 8:05 AM (subject to change)
See Frozen 5K results
See Frozen 5K results
pre-plunge check in
Fri Mar 1 | 4-7 PMLake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps
day-of plunge check in
Sat March 2 | Begins at 7 AMLake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps
MINNEAPOLIS FROZEN 5K
The Frozen 5K is an officially-timed 5K race around Lake Nokomis to kick off a day of Polar Plunging! All participants receive a medal and a race t-shirt.
You can also register to Dash & Splash—run the 5K and then take the chilly Plunge into Lake Nokomis! If you are planning to Dash & Splash, you must raise at least $115 total.
RACE FEE $40
Once you are registered for the Minneapolis Frozen 5K, you can pay your fee in the form of a self-donation onto your account. If you’re interested in earning more incentives, you can fundraise beyond the $40 race fee and receive some of these great items (the Polar Plunge shirt will be replaced by a Frozen 5K shirt).
ALL DOGS WELCOME!
The Frozen 5K is a dog-friendly event! Participants are welcome to run or walk with their furry friends.
As a bonus, the first 100 canine finishers will receive a Finley’s gift bag! Contents include Finley’s treats, NutriSource dog food, a dog toy and bandana. Participate and pamper your pup—what better way to spend a March morning?
for supporting the Frozen 5K!PARKING + SHUTTLES
Note: Lake Nokomis Parkway will be closed entirely around the lake from 7:45-9 AM on Saturday, March 2, for the Frozen 5K. Please plan accordingly.
Parking near the Plunge site is extremely limited, so we highly recommend taking advantage of our Minneapolis Plunge shuttle!
– Shuttle stops are located around Lake Nokomis and at the Mall of America.
– Shuttles are FREE and run approximately every 15 minutes.
Download Nokomis shuttle map (PDF)
Download Mall of America shuttle map (PDF)
Shuttle hours
Friday, March 1: 2:30-8 PM
Saturday, March 2: 9 AM-4 PM
Frozen 5K shuttles
There will be 1 shuttle departing the Mall of America at 7 AM on Saturday, March 2, for Frozen 5K participants. There will also be buses looping around Lake Nokomis from 7-7:45 AM on Saturday, March 2, for Frozen 5K participants who park around the lake.
Ride share zone
There is a designated ride share zone for those who wish to utilize Lyft, Uber or other ride sharing apps. It will be located in the “boat launch area” just south of Lake Nokomis Park. The space cannot accommodate waiting cars, so please set accurate pick-up times and be ready to go when your ride arrives.
Download Minneapolis Plunge site map (PDF)
Special Thanks
Anoka County Sheriff’s Office
Anoka Police Department
Brooklyn Center Police Department
Chippewa Spring Water
Crystal Police Department CSO
Hennepin County Sheriff’s Office & Water Patrol
JP Premier Excavating
Lano Equipment
Maple Grove Police Reserves
Metro Transit Police Department
Minneapolis Emergency Communications Center
Minneapolis Park Police Department
Minneapolis Police Department CSO
Minneapolis Police Reserves
Minnesota State Patrol
Niccum Docks
Police Officers Federation of Minneapolis
Ramsey County Sheriff’s Office Police Reserves
Republic Services
Robbinsdale Police Reserves
University of Minnesota Police Department
Unlimited Outdoor Services Inc.
Warning Lites of Minnesota