POLAR PLUNGE

Presented by Law Enforcement for Special Olympics Minnesota

The Polar Plunge is a series of events where people go to the extreme to support Special Olympics Minnesota.

In 2021, there are two awesome ways to Plunge!

Plungers smile in a cold lake

OPTION 1: IN-PERSON PLUNGE

Join us for our traditional—but socially-distanced—in-person Plunges at 23 locations across Minnesota.

Register for in-person Plunge

Learn how we’ll keep you safe on site

Snowflake chills in a kiddie pool

OPTION 2: VIRTUAL PLUNGE

Get creative and “Plunge” from home! It’s all the fun of jumping into a cold lake without, you know, jumping into a cold lake.

Virtual Plunge registration open soon!

Learn more about the Virtual Plunge