Minneapolis Frozen 5K

Saturday, March 2

8:00 a.m.

Thomas Beach on Bde Maka Ska

Thomas Beach on Bde Maka Ska, West Calhoun Blvd, Minneapolis, MN, USA

Pre-Plunge Check-In

Thursday, February 28 &
Friday, March 1, 4 - 6:30 p.m.
Thomas Beach on Bde Maka Ska
West Calhoun Blvd, Minneapolis, MN

Day-Of Check-In

Saturday, March 2
Thomas Beach on Bde Maka Ska
7:00 a.m.

Race Information

The run before the Plunge is back for another year! Register today for a 5K race around Bde Maka Ska, followed by a full day of Polar Plunge and much more.

Looking to Plunge right after you run? Register for the Minneapolis Plunge, fundraise at least the minimum $75 to Plunge, and the water will be ready for you immediately following the 5K! In total, for those looking to dash & splash, you will need to fundraise a combined $110 and you will receive both a Minneapolis Frozen 5K shirt and a Polar Plunge long-sleeve!

Race Cost

Register online before Saturday, March 2 and make sure to have at least $35 in your account by the time you check-in. $35 covers your race entry and your Minneapolis Frozen 5K shirt. You can fundraise for Special Olympics Minnesota and receive additional Polar Plunge incentives, which you can check out here. (Polar Plunge long-sleeved shirt is replaced with your Minneapolis Frozen 5K shirt)

Day-of registration fee: $40